Day 11: Making a List

Now that you have your goals and plans set and you have an idea of what you should be eating to live a healthy, active lifestyle its time to make a list, a grocery list that is.

Go through your pantry, separate anything that doesn't fit you plan. You can donate it to a food bank, give it away, or put it where you can't see it and be tempted to eat it.

Next make a list including fruits, vegetables and proteins. Scour Pinterest for healthy recipes and meal ideas. Have some kind of plan for what you will be eating and cooking this week and what ever you don't already have at home put on the list.

Remember spices and seasonings, you can experiment with them if you need to but if something taste great you are more likely to stick to your plan. Most people don't want to eat bland and boring food.

If you want pick up some nifty reusable containers while you are there so you can pre-pack and pre-separate meals and snacks. Convenience always makes things easier.

Now get shopping,

YOU CAN DO THIS!!