Are you seeing any patterns as you track your normal?
Be sure to include the following as you track:
Your stress levels through out the day
How you feel before and after your eat and exersise
Everything you drink include ounces
When you fall asleep and wake up
Before you go to bed every night use an app or website to track your calories, protein, carb, fat, sugar and water for each day. This will be key next week when we start changing habits.
You can do this!!
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