How did you do yesterday staying in your target heart rate? Was it easier or harder than you thought it would be?
Today we are going to talk about picking up those weights the next time you are at the gym. Why? Well you see lifting weights builds muscle and muscle not only takes up less space than fat, it also burns more calories per pound. So if you are looking to speed up your metabolism, building muscle is a great way to do it!
Now for you ladies, I don't want you to think that your going to get big and bulky, because your not! You are going to see more definition in your body, maybe a few abs, but its going to look sexy I promise.
So today remember your target heart rate, lift some weights, and take in liquid protein within 30 minutes post workout and get your sexy back!
You can do this!
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