You have your goal, your why and now its time for you back up plans. At least once this year something is probably going to through a wrench in your plans: an emergency, water leak, bad weather, late night at work, sick kids etc..
Today we are going to come up with a few backup plans in case our first one falls though. For example if you know you are going to work late and miss the gym go for a walk or run on your lunch break. Look up some crock pot freezer meals on Pinterest and have them in your freezer ready to go for days you get home late or have lots of errands to run. Have some exercise DVDs or games ( I like Dance Central and Niki Fitness Trainer) at home in case your gym is closed or you can't get out of the house because of bad weather. If you're stuck in a doctors office or hospital look for stairs to workout on.
Think of everything that could prevent you from achieving your goal on any given day and come up with a plan before it happens to still work towards your goal. In college we called this crisis management ( I was a public relations major) and creating a crisis plan. Work out your crisis plan today and save it for those days you need a plan B, C or D.
You can do it!
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