Are you prepped and ready for this coming week? Now it's time to incorporate the active into your healthy, active lifestyle.To start, here is what I don't want you to do. If you are new to exercise, DO NOT book yourself for a week of intensive workouts. You'll burn yourself out and give up. Instead we are going to take small steps.
I bet you have heard it before but park at the far end of the parking lot, take the stairs, play with your kids, just get your body moving. I also want you to spend the day thinking about something active you like doing. Walking, running, yoga, dancing etc.. and look into classes or groups in your interest. Exercise doesn't have to be boring or spent in a gym (but if you like that it's fine too.) Find something that meets once a week and commit to going. Get in the habit of going to every class or meeting and when you get comfortable add a day.
If you can't find anything look for people who share your interests and start your own group. (hiking, scenic walking, run club etc..) be creative, have fun and most importantly GET MOVING!!
You CAN do this!
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